Smoothies

Smoothies are an easy way to get more fruit and veggies into your daily diet. A smoothie is a great option for a meal or snack with the right ingredients; your smoothie may provide a diverse array of essential vitamins, minerals, fiber, and antioxidants.. A smoothie is a drink made from pureed raw fruit and/or vegetables, using a blender. A smoothie often has a liquid base such as fruit juice, dairy products, such as milk, yogurt, ice cream or cottage cheese. Smoothies may be made using other ingredients, such as non-dairy milk-almond milk, coconut milk or coconut water, crushed ice, sweeteners, or sweetened with fruit, vinegar, plant based powder, whey powder, chocolate or nutritional supplements, among others by personal choice.https://www.allnaturelsmoothies.biz

I sometimes make a smoothies to go right from my home kitchen with my 100% fruit concentrated smoothie mix, follow the directions on the bottle add protein, water, coconut or almond milk and ice. Our protein powders can me mix without a blender.

Tip:

Smoothie/Shake are a great after workout beverage "to help damaged muscles recover from" their intense workouts.

The information above are based on internet research, and information from my supplier, not that of a Physician, and please do not used as medical advise.